Remote Strength Coaching

Personalized Remote Coaching - $175/month (6 & 12 month packages available)

Adults with current (or former injuries), orthopedic concerns, or special needs
Adults with specific goals (i.e., powerlifting, Olympic lifting, passing a fitness test, endurance races)
Adults wanting personalized attention to fitness & strength
Requires commercial gym with:
- DBs and/or KBs up to at least 75#
- Barbells & Plates up to at least 300# (depending on strength)
- Squat rack, bench (flat & adjustable), area for deadlifting
- Cable column, bands, machines

Movement assessment and goal setting meeting via Google Meet
4 week custom strength training program delivered via EverFit app
- 3-5 workouts/week dependent on client’s goals
Weekly check in (client via Google Form, coach via video feedback)
Up to 4 video reviews per week (form checks)
Access to ODBT Slack group to ask questions regarding exercise, recovery, and nutrition

Adults with minimal injuries or orthopedic concerns
Busy adults looking for guidance in the gym to utilize their time wisely
Adults wanting to improve body composition by building muscle & decreasing body fat
Requires commercial or home gym with:
- DBs and/or KBs to at least 50#
- Bands or Cable Column Machine (bands must have a fixed anchor point at waist and overhead height)

Movement assessment and goal setting meeting via Google Meet
4 week training program delivered via EverFit app
- 3, 45-60 minute sessions per week
- Workouts progressively overload to build strength
Monthly check in (client via Google Form, coach via video feedback)
Access to Slack Group Channels to ask questions regarding exercise, recovery, and nutrition