Blog — One Day Better Training

One Day Better Training

Why Hiring a Personal Trainer is like Using GPS for Roadtrips

Strength, FitnessMichelle KaniaJanuary 20, 2025self-improvement, strength, fitness, core, coaching, coach, personal trainer, performance, muscleComment

The Power of the Breath

Michelle KaniaNovember 5, 2020breathing, performance, breath, core, strength, stability, nasal breathing Comment

Maslow's Hierarchy of Needs

Michelle KaniaNovember 2, 2020Comment

My Favorite Meal Prep Recipes Part 1

Michelle KaniaJanuary 22, 2019recipe, clean eating, food, chicken, crock potComment

Get back up

Michelle KaniaJanuary 21, 2019growth mindset, growth, goals, new years resolution, fail, succeed, heatlh, health, fitness, strength, coachingin Comment

I Want Abs

Michelle KaniaJanuary 11, 2019abs, 6-pack, fitness, nutrition, strength, training Comment

Skip the Resolutions and Set Some Habits

Michelle KaniaDecember 26, 2018habit, goal, goal setting, mind set, exercise, nutriton, nutrition Comment

Be Your Own Best Friend

Michelle KaniaDecember 21, 2018self-care, mental health, best friend, goals, self-improvementComment

An Introvert Living in an Extrovert's World

An Introvert Living in an Extrovert's World

Michelle KaniaOctober 17, 2018introvert, extrovert, mental health, powerlifting Comment

How I Found My Why ... and You Should Too!

Michelle KaniaOctober 17, 2018why, powerlifting, mental health, goal, goal setting, goals, weight loss, journeyComment